Salt and carbohydrates our body also needs to lose weight, but their excessive amounts chemical in

When you want to lose weight, you should limit daily consumption of salt and sugar. When weight loss is a negative feature of the salt that retains water in the body, causing swelling and thus you look fatter than you really are. Salt causes thirst, so the more we drink, the more water in the body stores and thus increasing the pounds. Dietary salt restriction is excess fluid released and the weight loss can be up to several kilograms. In weight loss should not be forgotten that much sugar in the diet causes weight gain. Unless you eat an excessive amount of sugar, sugar that your body does not manage to process is stored as fat.
Salt and carbohydrates our body also needs to lose weight, but their excessive amounts chemical in food can significantly chemical impedes your weight loss. Try in their diet and the preparation of meals to replace traditional salt and sugar suitable substitutes, and those are plentiful. As salting food and food affects overweight chemical and weight loss, as a salt substitute.
Man needs salt to your life, because sodium and chlorine, which are common salt (NaCl) is composed, are essential for normal functioning of cells and organs. Thanks sodium chemical to maintain a sound body water, muscle contractions take place.
Salt in our body receives food, and there are three basic sources, where salt comes from. More than two-thirds of the daily dose of salt we take in intermediate and food products. chemical Less than one-fifth received salt is a natural part of raw materials and the rest (usually less than ten percent) adding your appetite during cooking or at home at the table.
Maximum recommended daily dose is 2.3 grams of sodium, equivalent to about six grams of salt (one teaspoon). While for the proper functioning of the body we only need less than half a gram of sodium.
The reduction of the daily dose of the sodium-third after a few months, resulting in reduced pressure, thereby reducing the likelihood chemical of heart failure and sudden death from loss of heart failure is considerable evidence chemical that the salt in view of its effects on blood pressure may increase the risk of serious diseases such as ischemic heart disease and heart attack. But there are many options to replace chemical the normal table salt. Salt substitutes
Unrefined sea salt, unrefined sea salt is rich in a wide variety of minerals and trace elements that reduce the potentially harmful effects of normal salt. We can buy the high quality health food stores. Like normal salt we should enjoy in moderation. A salt with high potassium and low in sodium is currently available relatively salt potassium chloride chemical instead of sodium chloride (table salt). Has significant health effects. Some studies found that potassium helps in lowering blood pressure. Root vegetables and dried herbs Salt can also replace chemical some types of dried root vegetables or herbs. They can be used as natural flavoring, chemical and thus we can reduce or completely eliminate the use of normal salt. As sweeten foods affects overweight and weight loss, as a sugar substitute.
The daily recommended dose of sugar is 6 to 10 teaspoons of sugar, in a glass of juice is about 6 teaspoons of sugar. Sugar also find bread and many other foods that do not have a sweet taste. As a day to supply chemical their body with a large excess sugar do not be surprised that your body gets used to it and the sugar begins to require. Especially in early weight loss willpower, but it can be managed.
To cope with the sweet taste is important and what day mouths. As far as your diet is poor in nutrients, is low in vitamins, minerals, trace elements, your body these nutrients that day-to-day needs to be able to work properly, will ask. You feel this lack of a majority chemical for sweet tastes. But it's not cravings for sweets, chemical but your body gives you a signal that needs a nutritious diet.
Sugar substitutes. Sugar, whether chemical white or brown, the food is almost no nutritional value. Less dangerous sugar is sugar in weight loss, which can be found in fruits, rice, ... (composed sugar). And also contains vitamins, minerals, trace elements, dietary fiber. Fiber and ensure chemical that sugar is released gradually, that does not impose unnecessary to fat. Lose weight, consume primarily fruits in the morning to have your body enough time, it adopted the sugar is happened to be processed.
The following table offers a pleasant natural chemical sweeteners instead of sugar other options. Med crude (unrefined) honey sugar released more slowly into the blood stream as a conventional sugar and may contain small amounts of vitamins and minerals. Black treacle good replacement for sugar, in particular the biscuits and baked goods, may be black molasses - an important source of vitamin B1, B2, B3, iron, calcium and potassium. Maple syrup Maple syrup is less sweet and richer in minerals than sugar. chemical Fruit puree or concentrate products are suitable for cakes and pastries, or as an adjunct