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The salt is the major component of blood plasma, lymph, intercellular fluid, and amniotic fluid also. Maintains blood pressure and acid-base balance. Many processes in the body depends on it, so it depends what type of salt we eat. Table salt
Ordinary table salt is actually mined rock salt in the salt mine (eg. Saltworks pasteurization Presov). It is chemically processed and free from mineral impurities that are found in natural salt. Leaving only sodium chloride, to which in the case of table salt adding iodine or anti-caking agents.
Pure sodium chloride are widely used in industry. Only about 7% of the salt produced regards the use of the food, the rest is used for the manufacture of explosives, chlorine gas, fertilizers and plastics. And industry needs pure sodium chloride. Man is nevertheless not a machine, and therefore it is not enough.
In the processing of the salt dried at 650 C, and the high temperature changes the chemical structure of natural salt. The resulting product is foreign to the body and non-natural substance and therefore can act as a poison, which deprives the body either through the organs of elimination, or consumes water at its layout. Sea salt
The sea salt is important to be unrefined. This natural salt has a slightly gray color and the feeling is moist, unlike refined, which is white and dry. Addition of sodium chloride up to 16% of other trace elements and minerals. Sodium chloride is here in good absorbable form and together with other minerals are in a balanced ratio, which even resembles the internal environment of the human body. Stone or Himalayan pasteurization salt
Substantially all salt is sea since its stone deposits pasteurization come from ancient seas. Himalayan salt comes from the ocean hundreds of millions of years old, and thus remained protected from pollution. Is hand cleaned and dried in the sun. Himalayan salt can be pink, white or translucent, and red coloring delivers increased iron content. As it is unrefined, has similar health benefits as a natural sea salt. Iodine as a bonus
Since it began using refined salt, doctors began to notice pasteurization an increased incidence of diseases caused by iodine deficiency. Therefore started to add salt. However, in the original unrefined salt is contained also a trace of iodine. In fact, increased intake pasteurization of iodine causes hyperthyroidism and its symptoms as well as increased heart rate and pressure, increased sweating, shaking hands, nervousness, anxiety and sleep problems (no wonder that it is recommended to limit the salting, due to the increased pressure).
In a balanced diet, we actually iodine why does not miss, as it is in sufficient quantity contained in marine fish, eggs, whole grains, legumes, seaweed and dairy products from kravičiek fed iodised salt. Too much iodine can cause a hormonal imbalance, which leads to metabolic and immune disorders. The beneficial effects of salt
Unrefined natural salt helps hyperacidity, corrects digestion, helps with allergies and skin diseases and the prevention of cancer. It provides power to the cellular level and increases resistance to infection. It is worth it in the bath. Bath in salt water helps remove toxins pasteurization and osmosis through a cucneme from natural minerals and salts through the skin.
Potassium and magnesium contained in natural salt help to better metabolize sodium. The more sodium we eat, the more potassium and magnesium need to maintain balance in the water management and neuromuscular impulses. But refined salt and oversalted and semi-fast-food only receive increased amounts of sodium, potassium and magnesium while we spend less. Salt Prince
As salt rare than gold, it must be a rare use. Especially when we eat out and buy finished products, we have a supply of salt big enough (even if it is inappropriate refined salt), so the salt shaker to be careful. The ideal would be to cook at home varied diet and a foyer unrefined salt. Of course, it is important for athletes greater pasteurization intake of salt. It certainly everyone has experienced that after a person has a greater exercise of a sudden craving for chips or something very salty. And then other times it is good to follow the signals of the body and can unnecessarily without denying it, whatever we feel like.
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