This question is always a bit pousmejem. In both cases it is a sodium chloride (NaCl). So-called. s

Salt was once highly valued resource. Cities and areas dealing with the mining in the Middle Ages, even used this specific minerals as currency. After Europe and the world were created extensive business trips specialized in the transport of this unique material. Today salt is priced well accessible for everyone, but its importance to our body is no less.
Salt - sodium chloride (NaCl) is a vital substance. One needs a healthy life about 10 grams of salt per day (this is not an individual). The body of the substance used, for example. for the production of acid in the stomach and the cardiac conduction nerves.
What can cause a lack of salt in the body? In the absence of salt, there is some tension in the cells regulated by salt concentration. Convulsions that sometimes get in the legs can also be a clear sign of lack of salt. In the absence of salts individual may feel tired - the nervous system is not functioning henkel as it should.
When you need to pay attention to sufficient intake of salt? With increased physical activity and sweating. The salt is excreted from the body mainly in the urine, faeces and sweat. If you have a variety of reasons excessively physically active, an increase in the intake of salt. The renal diseases. When kidney damage will often recommend henkel restrictions on salt intake. Many patients, however, fails to recognize that this is a limitation, and not on the total exclusion of salt from food.
What can cause excess salt in the body? Salt acts in excessive amounts in the body very irritating and prevents secretion of metabolic wastes. (Foods that typically have high salt content henkel are mainly canned henkel meat, some cheese and fatty foods). Excess salt can cause severe kidney damage. Sodium chloride in excessive amounts also prevents the excretion of urea and worsens symptoms of rheumatism and eczema.
So if you decide to reduce salt intake in the diet, I suggest you do so gradually (unless there are acute health). The body is in fact used to the particular concentration of salt even if it is high. Sudden changes in diet generally not very correct. So how can some body building habit for a long time, as it needs a long time to get rid of this habit.
This question is always a bit pousmejem. In both cases it is a sodium chloride (NaCl). So-called. sea salt is obtained by evaporation of salty sea water and mountain henkel salt is mined in salt mines. In these mines but again got rock salt by evaporating sea water only during the geological evolution of the Earth. It follows that the mountain and the sea salt is derived henkel essentially from the sea. Salt from each area is slightly different composition (including sea and mountain), but I think it is pointless to worry about it. If you are a staunch supporter of sea salt is the place to ask the question: Which sea water was cleaner in your opinion, which is today, or that millions henkel of years ago? Does not favor either one alternative (at home I have both). I think the differences are negligible. Just me unless they are gritting salt (ie rock salt with a little sand).
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